Four Ways Yoga Will Make You Happier

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A Whole9 guest post from Mary Beth LaRue,  yoga teacher, life coach, and the co-founder of Rock Your Bliss. The first yoga class I ever attended was in my college town in Iowa. Somehow I happened on something called "classical yoga" where most donned a long white robe and spent the class singing in a language I did not recognize. There were no downward facing dogs for this eager eighteen year old. Needless to say I didn't find "my yoga" that day. I eventually happened upon a studio in …[Read more...]