Our kids yoga series is for children 7-11 years old and goes for 5-weeks on Mondays 4-5pm from 2/26-3/26. Sourannha is not only a certified yoga instructor, but also a mom and has years of experience working with kids. This is the perfect way to introduce your child to the world of yoga. Come learn and explore yoga poses through stories and games.
This yoga class is taught in a fun, creative and enjoyable manner. Each class begins with breath work and ends with svasana [AKA. A power nap to reset]. Your child will learn mindfulness techniques to help them better navigate everyday life at school and at home. They will be taught Sunsalutes, backbends, arm balances, balancing poses and inversions just to name a few. Children need structure to understand healthy boundaries, however they also still need the space to explore, play and grow. What they learn on their mat can and will transfer into the world.
Some other benefits of yoga for children are:
• Self Esteem
• Positive Communication
• Acceptance of themselves and others
• Flexibility and body awareness
Cost: $50 for all 5 weeks for first child $40 for siblings. $12 drop-in rate