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Kids Yoga Series (ages 7-11) w/ Sourannha Chaarani


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Join Sourannha for one more kid’s yoga series before the summer holidays Mondays 4-5pm from 4/16-5/21

A class just for kids - 6 Week Series! Come learn and explore yoga poses through stories and games. 
This yoga class is taught in a fun, creative and enjoyable manner. Each class begins with breath work and ends with svasana [AKA. A power nap to reset]. Your child will learn mindfulness techniques to help them better navigate everyday life at school and at home. They will be taught Sunsalutes, backbends, arm balances, balancing poses and inversions just to name a few. Children need structure to understand healthy boundaries, however they also still need the space to explore, play and grow. What they learn on their mat can and will transfer into the world. 
Some other benefits of yoga for children are:

• Calmness• Positive Communication• Flexibility and body awareness
• Acceptance of themselves and  others•Self Esteem

Take the 4pm class at CrossFit Forest and drop your kids off for the yoga class!! Yeeesssss!

COST: All 6 weeks - $60

            Siblings - $50

            Drop-in - $12