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Introduction to the Seven Chakras with Jaqueline Weeks

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Understanding the anatomy of the Spirit with Jacqueline Weeks – Certified Yoga Teacher and Usui Reiki Master
SUNDAY, APRIL 22nd ~ 2:00 - 4:30pm
( workshop includes a themed gift and a detailed handout on the 7 chakras )

*Space is limited to 15 participants only. Pre-registration required*

(Some physical yoga experience recommended)

The chakra system is a map of our energy body – the subtle counterpart to our physical
body. Energy or “prana” spirals through these 7 gateways of our Spirit. When our energy flow becomes diminished or blocked by stress, mental or emotional experiences and trauma that we do not address, our “prana” is unable to flow freely and what we have suppressed on a cellular level eventually shows up as dis-ease and imbalance in the mental, emotional, physical and spiritual aspects of our lives.

This workshop is geared towards tuning into and stimulating energetic balance in the flow and frequency of these 7 chakras through:

- An opening discussion about our vital energy body

- Restorative (supported), guided meditation to acquaint you with the location, color, body parts and unique behavioral qualities associated with each chakra center

- Asana (physical) practice aimed at opening and channeling energy into all 7 chakras through specific postures infusing bija (seed) sounds, some pranayama (breathing techniques), mudras (hand gestures) and the “spiritual lesson” associated with each chakra

- Restorative healing ceremony to release stuck energy and restore lost energy/power within your body and aura on a deeper level. Some brief Reiki (optional)

- Light-hearted closing ceremony

*This workshop aims to leave you feeling relaxed, more self aware and informed about the importance of nurturing your beautiful energy body

COST: $40 for members and $45 for non-members